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Vegetarian Meals

Mexican Lasagna  – Small Family: $13   Family Size: $23 Oven--This cassarole that easily spells comfort in Spanish. Add a tossed salad and you have a great meal. INGREDIENTS: Olive oil, onion, grn bell pepper, garlic, chili powder, ground cumin, cayenne, pinto beans, corn, tomato sauce, corn tortillas, low-fat cottage cheese, cheddar cheese Nutrition (per serving): 549.9 calories; 22% calories from fat; 14.0g total fat; 31.9mg cholesterol; 623.2mg sodium; 1015.0mg potassium; 81.9g carbohydrates; 10.8g fiber; 4.4g sugar; 26.0g protein.

Moroccan-Spiced Lentil Soup – Small Family: $12   Family Size: $20 Stovetop--A constant favorite with my customers. Quick and so easy but the taste is phenomenal. INGREDIENTS: Olive oil, onion, garlic, roasted red bell pepper, fresh ginger, red-pepper flakes, cinnamon, coriander, cumin, fennel seeds, brown lentils, water, vegetable broth Nutrition (per serving): 179.5 calories; 20% calories from fat; 4.2g total fat; 0.0mg cholesterol; 406.0mg sodium; 381.6mg potassium; 26.0g carbohydrates; 11.8g fiber; 3.6g sugar; 10.5g protein.

Risotto with Sun-dried Tomatoes – Small Family: $8   Family Size: $15 Stovetop--Vegetable stock, tomato juice, olive oil, red onions, white wine, Arborio rice, sun-dried tomato, marjoram, Parmesan cheese, black pepper Nutrition (per serving): 325.5 calories; 12% calories from fat; 4.4g total fat; 2.2mg cholesterol; 685.6mg sodium; 376.6mg potassium; 58.4g carbohydrates; 1.2g fiber; 5.0g sugar; 6.9g protein.

Meat/Poultry Meals

Adobo (Filipino-Style Pork) – Small Family: $15   Family Size: $27 Slow cooker--Easy to make and a really great taste! Add a few sliced tomatoes and onions for a delicious side. INGREDIENTS: Cubed Pork butt, black pepper, wheat-free soy sauce, garlic, cider vinegar, bay leaves Nutrition (per serving): 519.1 calories; 63% calories from fat; 35.9g total fat; 161.0mg cholesterol; 1206.1mg sodium; 801.8mg potassium; 5.0g carbohydrates; 0.4g fiber; 0.6g sugar; 41.9g protein.

Baked Tuscan Chicken – Small Family: $13   Family Size: $22 Oven-- Chicken tenders, Parmesan cheese, roasted red peppers, Mozzarella cheese, garlic powder, dried chives, black pepper, oregano, marjoram, thyme, basil, rosemary, sage Nutrition (per serving): 307.4 calories; 47% calories from fat; 16.3g total fat; 89.4mg cholesterol; 336.9mg sodium; 359.8mg potassium; 2.8g carbohydrates; 0.5g fiber; 0.4g sugar; 35.9g protein.

Chipotle-Lime Grilled Chicken – Small Family: $13   Family Size: $22 Grill inside or out--Smoky chipotle marries lime juice and mild honey in this irresistible chicken INGREDIENTS: lime juice, olive oil, chipotle Tabasco, chicken thighs, honey Nutrition (per serving): 315.0 calories; 47% calories from fat; 16.4g total fat; 156.9mg cholesterol; 200.2mg sodium; 456.6mg potassium; 2.9g carbohydrates; 0.1g fiber; 2.1g sugar; 37.3g protein.

Crocked Orange Chicken  – Small Family: $14   Family Size: $25 Slow Cooker--No the chicken is not drunk but just like it sounds this is an Orange chicken made easy-in a crockpot. INGREDIENTS: Chicken breast, ginger, salt, pepper, orange juice concentrate, shredded coconut, mandarin orange segments, green onions, Jasmine rice Nutrition (per serving): 500.7 calories; 15% calories from fat; 9.1g total fat; 136.9mg cholesterol; 594.6mg sodium; 1104.0mg potassium; 44.6g carbohydrates; 2.3g fiber; 31.1g sugar; 57.9g protein.

Curried Apple Chicken – Small Family: $13   Family Size: $22 Stovetop & oven--Apples and spices are layered over tender chicken breasts for a tasty entree. INGREDIENTS: chicken breasts, rice flour, onion, water, apple, chicken broth, salt, curry powder, ground ginger, ground turmeric, ground black pepper, raisins Nutrition (per serving): 250.0 calories; 7% calories from fat; 2.0g total fat; 0.0mg cholesterol; 640.0mg sodium; 0.0mg potassium; 21.0g carbohydrates; 2.0g fiber; 35.0g protein.

Provencal Chicken Strips – Small Family: $13   Family Size: $22 Stovetop--Super easy and quick. A meal the whole family will like. INGREDIENTS: Chicken tenders, olive oil, red onion, garlic, diced tomatoes, parsley, capers, red-wine vinegar, rosemary, Tinkyada spiral noodles Nutrition (per serving): 375.6 calories; 13% calories from fat; 5.5g total fat; 37.5mg cholesterol; 180.6mg sodium; 296.5mg potassium; 57.3g carbohydrates; 1.1g fiber; 1.8g sugar; 23.8g protein.

Slow-Cooker Pepper Steak – Small Family: $13   Family Size: $22 Slow-cooker This classic easy meal has everything you would expect from an easy, delicious meal. INGREDIENTS: Beef round steak, Olive oil, Wheat-free soy sauce, onions, garlic, black pepper, ground ginger, tomatoes, green peppers, Arrowroot, white rice Nutrition (per serving): 448.0 calories; 31% calories from fat; 15.6g total fat; 69.2mg cholesterol; 418.1mg sodium; 698.7mg potassium; 45.9g carbohydrates; 2.5g fiber; 3.7g sugar; 29.3g protein.

Fish Meals

Asian Shrimp Stirfry – Small Family: $11   Family Size: $19 Stovetop-A quick and easy meal that will make the whole family happy. INGREDIENTS: Vegetable broth, arrowroot, olive oil, garlic, carrots, bean sprouts, bamboo shoots, broccoli florets, wheat free soy sauce, Asian (dark) sesame oil, shrimp, crushed red peppers, Jasmine rice Nutrition (per serving): 324.9 calories; 12% calories from fat; 4.4g total fat; 143.6mg cholesterol; 630.0mg sodium; 382.8mg potassium; 45.1g carbohydrates; 2.0g fiber; 2.3g sugar; 24.6g protein.

Grilled Salmon with Berry-Cabernet Coulis – Small Family: $15   Family Size: $27 INGREDIENTS:Cabernet Sauvignon, Mixed berries, red onions, fresh ginger, sugar, butter, Salmon steaks, Salt & freshly ground pepper Nutrition (per serving): 402.8 calories; 45% calories from fat; 19.9g total fat; 90.1mg cholesterol; 83.4mg sodium; 782.3mg potassium; 14.0g carbohydrates; 2.6g fiber; 10.3g sugar; 34.6g protein.

Side Dishes - NEW (No longer included with meals, now priced separately.)

– Small Family: $   Family Size: $

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