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Vegetarian Meals

Arroz a la Mexicana (Mexican Rice) – Small Family: $11   Family Size: $19 Whether you use it as a main dish or side dish--Mexican rice is a winner. INGREDIENTS: Vegetable broth, rice, green peas, carrots, onion, vegetable oil, tomato paste, garlic, cumin Nutrition (per serving): 123.8 calories; 27% calories from fat; 3.9g total fat; 0.0mg cholesterol; 286.4mg sodium; 174.6mg potassium; 19.7g carbohydrates; 1.9g fiber; 3.5g sugar; 2.7g protein.

Baked Rice With Cheese and Green Chilies – Small Family: $15   Family Size: $24 In this Southwestern casserole, the chilies and cilantro lend a marvelous flavor to an otherwise simple casserole. INGREDIENTS: Brown rice, part-skim ricotta cheese, green chilies, onion, cheddar cheese, cilantro, olive oil, cumin Nutrition (per serving): 697.5 calories; 27% calories from fat; 21.7g total fat; 52.4mg cholesterol; 296.8mg sodium; 417.3mg potassium; 100.7g carbohydrates; 4.8g fiber; 2.5g sugar; 24.2g protein.

Baked Ziti with Cheese – Small Family: $11   Family Size: $19 Everyone's favorite casserole. INGREDIENTS: Tinkyada pasta, pasta sauce (onion, garlic, tomatoes, carrots, oregano, basil, salt, red wine), cottage cheese, parsley, Parmesan cheese, Mozzarella Nutrition (per serving): 370 calories; 25% calories from fat; 10.5 g total fat; 26.3 mg cholesterol; 754.3 mg sodium; 334.3 mg potassium; 51 g carbohydrates; 2.0 g fiber; 4.5 g sugar; 18.8 g protein. Points; 8.6.

Black Bean and Rice Burritos – Small Family: $11   Family Size: $19 Burritos are always a favorite. These vegetarian burritos are made with corn tortillas for a authentic taste. INGREDIENTS: Black beans, rice, cheddar cheese, butter, garlic, cumin, chili powder, cinnamon, corn tortillas, salsa, yogurt Nutrition (per serving): 273.1 calories; 24% calories from fat; 7.7g total fat; 18.6mg cholesterol; 369.6mg sodium; 407.3mg potassium; 39.3g carbohydrates; 8.2g fiber; 2.1g sugar; 13.1g protein.

Fettucine Alfedo with Broccoli – Small Family: $13   Family Size: $22 A warm, comforting meal with a touch of elegance. INGREDIENTS: Broccoli florets, half and half cream, Tinkyada linguine, butter, salt, pepper, nutmeg Nutrition (per serving): 318.9 calories; 34% calories from fat; 12.5g total fat; 30.2mg cholesterol; 85.6mg sodium; 213.8mg potassium; 45.8g carbohydrates; 2.0g fiber; 0.1g sugar; 5.8g protein.

Vegetable Lasagna  – Small Family: $12   Family Size: $20 This is a delicious low calorie lasagna that can be called diet fare but it isn't lacking in flavor or protein. Enjoy without the guilt of high fat or calories. INGREDIENTS: Olive oil, mushrooms, zucchini, carrots, bell peppers, red onion, pasta sauce, pasta sauce, part-skim ricotta cheese, Tinkyada lasagna noodles, part-skim mozzarella cheese Nutrition Facts Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients. One of the recipe's ingredients was not linked. This ingredient is not included in the recipe nutrition data. Amount Per Serving Calories 322.35; Calories From Fat (35%) 112.33% Daily Value; Total Fat 12.58g 19%; Saturated Fat 5.87g 29%; Cholesterol 32.53mg 11%; Sodium 733.6mg 31%; Potassium 643.76mg 18%; Total Carbohydrates 36.74g 12%; Fiber 3.88g 16%; Sugar 8.53g; Protein 16.36g 33%; Points 8.27

Meat/Poultry Meals

Beer-Braised Pork Cutlets – Small Family: $11   Family Size: $20 This stovetop dish is really simple to fix but the taste is complex and delicious. Don't worry about the beer-it is gluten free. INGREDIENTS: pork sirloin cutlets, sweet rice flour, black pepper, butter, gluten free beer, cider vinegar, mustard, brown sugar, dill weed Nutrition Facts Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 190.8; Calories From Fat (22%) 41.35% Daily Value; Total Fat 4.59g 7%; Saturated Fat 1.9g 9%; Cholesterol 56.24mg 19%; Sodium 269.9mg 11%; Potassium 506.43mg 14%; Total Carbohydrates 10.73g 4%; Fiber 0.72g 3%; Sugar 2.49g; Protein 22.06g 44%; Points 4.34

Chicken Pomodoro  – Small Family: $13   Family Size: $22 A gorgeous presentation and a delightful fresh flavor. Be sure to deglaze with the vodka off heat. INGREDIENTS: Chicken, olive oil, vodka, low-sodium chicken broth, lemon juice, tomatoes, non-fat evaporated milk Nutrition Facts Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 410.91; Calories From Fat (36%) 148.76% Daily Value; Total Fat 16.58g 26%; Saturated Fat 1.77g 9%; Cholesterol 137.52mg 46%; Sodium 504.49mg 21%; Potassium 673.85mg 19%; Total Carbohydrates 5.88g 2%; Fiber 0.56g 2%; Sugar 4.43g; Protein 56.51g 113%; Points 9.71

Classic Italian Lasagna  – Small Family: $14   Family Size: $25 Everyone's favorite! Not low in calories or fat but lasagna says "comfort" to anyone who cares. This is one of the better lasagna around. INGREDIENTS: Olive Oil, Tinkyada Lasagna Noodles, Ground beef, ground black pepper, Bechemel sauce, Pasta sauce, ricotta cheese, eggs, spinach, mozzarella cheese, Parmesan cheese Nutrition Facts Serving size: 20 ounces. Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 917.65; Calories From Fat (47%) 429.99 % Daily Value; Total Fat 47.76g 73%; Saturated Fat 22.45g 112%; Cholesterol 234.94mg 78%; Sodium 963.54mg 40%; Potassium 1030.07mg 29%; Total Carbohydrates 63.65g 21%; Fiber 5.27g 21%; Sugar 10.72g; Protein 58.94g 118%; Points 23.13

Ojai Valley Inn Tortilla Soup – Small Family: $18   Family Size: $29 Tortilla soup is one of my favorites. This dish is redolent with spices and chicken. Can anyone say comfort food? INGREDIENTS: Chicken broth, tomatoes, chicken, onion, Cheddar cheese, olive oil, garlic, tomato paste, cilantro, cumin, chili powder, bay leaves, corn tortillas Nutrition (per serving): 572.0 calories; 53% calories from fat; 35.0g total fat; 0.0mg cholesterol; 38.0g carbohydrates; 2.0g fiber; 30.0g protein.

Pecan Crusted Chicken  – Small Family: $15   Family Size: $25 We'll admit-this is a repeat and well worth the return engagement. NOTE: CONTAINS TREE NUTS. INGREDIENTS: Chicken breast, egg whites, cornstarch, lemon juice, pecans, oregano, thyme, paprika, cayenne Nutrition (per serving): 288.7 calories; 47% calories from fat; 16.3g total fat; 68.4mg cholesterol; 104.5mg sodium; 433.8mg potassium; 5.3g carbohydrates; 2.3g fiber; 1.2g sugar; 31.0g protein; 7.6 points.

Sante Fe Chicken with Rice – Small Family: $16   Family Size: $26 Seasoned chicken shares the limelight with this quickly cooked brown rice flavored with sweet tomatoes and chilies. Convenient weekday dish to prepare on busy nights. INGREDIENTS: Chicken breasts, brown rice, tomatoes and green chiles, onion, bell pepper, chicken broth, Monterey Jack cheese, olive oil, paprika, garlic, black pepper Nutrition (per serving): 417.7 calories; 25% calories from fat; 11.7g total fat; 78.3mg cholesterol; 467.7mg sodium; 568.7mg potassium; 41.6g carbohydrates; 2.9g fiber; 1.6g sugar; 35.3g protein.

Super Sloppy Joe Sandwiches – Small Family: $12   Family Size: $21 Stove-top preparation Busy holidays just scream for something tasty and easy to prepare. Add the kid-pleasing factor and you have a winning combination with this delicious meal. INGREDIENTS: ground round, bell peppers, celery, onion, garlic, mushrooms, water, ketchup, sugar, lemon juice, red wine vinegar, paprika, GF Worcestershire sauce, Dijon mustard, Fennel seed, hot pepper sauce, Gluten-free hamburger rolls (eggs, water, cider vinegar, rice flour, tapioca flour, cornstarch, potato starch, Xanthan gum, salt, dry yeast) Nutrition (per serving): 393.4 calories; 22% calories from fat; 9.6g total fat; 49.3mg cholesterol; 887.6mg sodium; 693.9mg potassium; 57.0g carbohydrates; 6.1g fiber; 17.7g sugar; 22.0g protein; 9.5 points.

Fish Meals

Broiled Tuna with Corn Relish – Small Family: $19   Family Size: $32 Everyone seems to love this entree. Combine with a tossed salad and you are good to go. INGREDIENTS: Tuna steaks, corn kernels, roasted red pepper, balsamic vinegar, Dijon mustard, red pepper, black pepper, water Nutrition (per serving): 240.5 calories; 7% calories from fat; 2.1g total fat; 68.0mg cholesterol; 281.3mg sodium; 927.6mg potassium; 18.6g carbohydrates; 2.6g fiber; 2.5g sugar; 37.8g protein.

Shrimp Scampi – Small Family: $17   Family Size: $24 Stove-Top. This redundantly named dish (scampi simply means shrimp in Italian) has long been a worldwide favorite. We lighten the typically fat-laden dish by substituting broth for most of the oil. INGREDIENTS: Shrimp, garlic, low-sodium chicken broth, white wine, lemon juice, parsley, ground pepper, gluten-free fettuccine (rice flour, water), broccoli Nutrition (per serving): 401 calories; 19% calories from fat; 8.6g total fat; 172.37 mg cholesterol; 209.1 mg sodium; 516 mg potassium; 48.46 g carbohydrates; 2.25 g fiber; .41 g sugar; 29.23 g protein; 9.19 Points.

Side Dishes - NEW (No longer included with meals, now priced separately.)

– Small Family: $   Family Size: $

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