Herbs, Health, Cooking and Gluten-Free Baking Classes
Call (719) 266-8202 (leave a message) or email sbivins@cereskitchenco.com for reservations
August 9 (5:00-7:00 PM)
Herbal First Aid CANCELLED
This class is a lot of fun. You will prepare herbal salves, teas and extracts for use by your family. Learn how to fill an herbal first-aid kit and just for fun we make some beauty lotions, bath oils and bath salts. Cost $25.
Call 266-8202 (leave a message) or email to sbivins@cereskitchenco.com for reservations.
August 11 (1:00-3:00 PM)
Herbs for Health
"Let your food be your medicine."
This class covers the use of herbs for treating colds, flu and upper respiratory ailments, stress, and building the immune system. Cost $25.
Call 266-8202 (leave a message) or email to sbivins@cereskitchenco.com for reservations.
August 16 (5:00-7:00 PM)
Raw Foods Diet
Learn how eating most of your meals raw can help control weight, clear your skin, and help control a number of food related problems. Handout has a number of delicious recipes for your enjoyment. Cost $25.
Call 266-8202 (leave a message) or email to sbivins@cereskitchenco.com for reservations.
August 23, (5:00-7:00 PM)
Gluten-free Bread Baking
This is an intoduction to gluten-free bread baking. We will cover flours and ingredients, making bread, rolls, pizza crusts and crackers. Cost $25.
Call 266-8202 (leave a message) or email to sbivins@cereskitchenco.com for reservations.
August 25, (1:00-3:00 PM)
Vegetarian Meals
Today's new breed of vegetarian are not the hippies of the 60's, running around in their tie dye shirts, their hair flowing in the breeze. Now, they carry briefcases, hold down prominent jobs. They may wear fur coats and vote Republican, go home in their SUV's where they make a choice for dinner? is it fish, tofu, or veggie pizza?
They may make choices based on health not ideology, but they all have one thing in common? they all want to improve their health. These individuals aren't happy with it just plain brown rice and tasteless tofu. They want a meal that tastes delicious, appeals to the eye, and they want it fast. Our challenge today is to provide meals that appeal both to the eye and to the taste. This class teaches the basics of vegetarian nutrition and preparing delicious meals. Recipes provided. Cost $25.
Call 266-8202 (leave a message) or email to sbivins@cereskitchenco.com for reservations.
September 6, (5:00-7:00 PM)
Using Culinary Herbs & Spices
This class helps you make the difference between a blah meal and a spectacular meal. You will learn how to effectively use spices and herbs in your meals. Recipes provided. Cost $25.
Call 266-8202 (leave a message) or email to sbivins@cereskitchenco.com for reservations.
September 8, (5:00-7:00 PM)
Gluten-free Bread Baking
This is an intoduction to gluten-free bread baking. We will cover flours and ingredients, making bread, rolls, pizza crusts and crackers. Cost $25.
Call 266-8202 (leave a message) or email to sbivins@cereskitchenco.com for reservations.
September 6, (5:00-7:00 PM)
Vegetarian Nutrition
This class covers the nutritional challenges of a vegetarian. Whether you are a vegan, lacto-ovo vegetarian, a lacto vegetarian, or are just interested in reducing the amount of meat in your diet, this class is for you. Cost $25.
Call 266-8202 (leave a message) or email to sbivins@cereskitchenco.com for reservations.
September 22, (1:00-3:00 PM)
Fast, Nutritious Meals
Why don't we all eat healthy? Usually it is lack of time or ingredients. This class will teach you what to carry in your pantry, how to plan a nutritious meal and how to have it on the table in record time. Recipes provided. Cost $25.
Call 266-8202 (leave a message) or email to sbivins@cereskitchenco.com for reservations.